Nutrition info carrots
Web21 feb. 2024 · All carrots — independent of their color — are packed with a variety of nutrients, such as fiber, potassium, vitamin C, manganese, vitamin A, and certain B vitamins ( 2 ). Additionally, they’re... WebCarrots Nutrition Facts Serving Size 1 cup of chopped per serve Energy 220 kj 52 kcal Protein 1.19g Fat 0.31g Saturated Fat 0.047g Trans Fat 0g Polyunsaturated Fat 0.15g Monounsaturated Fat 0.018g Cholesterol 0mg Carbohydrates 12.26g Sugar 5.81g Fibre 3.6g Sodium 88mg Potassium 410mg Last updated: 04 Feb 08 05:07 AM Source: …
Nutrition info carrots
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Web1 Cup Carrots Nutrition Facts Serving Size: cup ( 156g ) Carrots Amount Per Serving Calories 55 % Daily Value* Total Fat 0.3g 0% Saturated Fat 0.1g 0% Trans Fat 0g Polyunsaturated Fat 0.1g Monounsaturated Fat 0g … WebNutrition Facts for Cooked Carrots Get detailed nutrition data for over 200,000 foods. Cooked Carrots Carrots Cooked Boiled Drained Without Salt Serving Size: ~ = missing data Source Quick Stats Calories 55 3% DV Protein 1.2 g 2% DV Carbs 13 g 4% DV Fat 0.3 g 0% DV Fiber 4.7 g 17% DV Sugar 5.4 g 11% DV Where do the calories come from? 55 …
Web25 sep. 2024 · 3) Heart health. The fiber, potassium, vitamin C, and choline content in tomatoes all support heart health. An increase in potassium intake, along with a decrease in sodium intake, is the most ... Web1 Cup Carrots Nutrition Facts Serving Size: cup ( 156g ) Carrots Amount Per Serving Calories 55 % Daily Value* Total Fat 0.3g 0% Saturated Fat 0.1g 0% Trans Fat 0g …
WebThey are an exceptionally rich source of carotenes and vitamin-A. 100 g fresh carrot contains 8,285 µg of beta-carotene and 16,706 IU of vitamin-A. Studies have found that flavonoid compounds in carrots may offer protection against skin, lung, and oral cavity cancers. In humans, carotenes convert into vitamin-A in the liver cells. Web4 feb. 2008 · There are 41 calories in 100 grams of Carrots. Calorie breakdown: 5% fat, 87% carbs, 8% protein.
Web7 okt. 2024 · Baby carrots are an excellent source of vitamin A, vitamin K, and potassium. The following nutrition information is provided by the USDA. 1 Calories: 30 Fat: 0.1g …
Web10 apr. 2024 · Carrots are a low calorie vegetable, making them a healthy addition to most diets. Carbohydrates: 12g Unlike many vegetables, carrots are not considered low carb, with 12 grams of carbs per 1 cup of carrots. Fiber: 4g Carrots are a good source of fiber, and have 14% of your Daily Value (DV). key extractor bunningsWeb22 nov. 2024 · Calories: 18 Carbs: 4 grams Fiber: 2 grams Vitamin K: 115% of the DV Vitamin C: 37% of the DV Provitamin A: 35% of the DV Folate: 27% of the DV Calcium: 8% of the DV Both the roots and leaves are... key extension clipWeb4 feb. 2008 · Nutrition summary: There are 4 calories in 1 medium Baby Carrot. Calorie breakdown: 3% fat, 90% carbs, 7% protein. Common Serving Sizes: Related Types of Baby Carrots: Eating Right Peeled Baby-cut Carrots Green Giant Sweet Baby Supremes Baby Cut Carrots Bolthouse Farms Baby-Cut Carrots Mini Bags Wegmans Baby-cut … key express downloadWebThe good: This food is very low in Saturated Fat and Cholesterol. It is also a good source of Thiamin, Niacin, Vitamin B6, Folate and Manganese, and a very good source of … isky cams catalogWebOther nutrients in baby carrots include: Vitamin A; Vitamin B2; Vitamin B3; Vitamin C; Vitamin K; Calcium; Iron; Magnesium; Phosphorous Folate isky camshaftWebA 100-gram serving of carrots contains 0.9 grams of protein, 0.2 grams of fat and 10 grams of carbohydrates. Fiber Both carrots and celery are a good source of fiber, but the carrots are the better source. A 10-gram … isky camshaft.comWeb21 feb. 2024 · Nutrition. All carrots — independent of their color — are packed with a variety of nutrients, such as fiber, potassium, vitamin C, manganese, vitamin A, and … isky camshaft catalog