WebFeb 22, 2024 · CBT-I is a proven and effective strategy used as the first line of treatment for insomnia. The remaining patients were in a control group, which received education-only phone calls that did not include the CBT-I therapy. The control group was important, McCurry said, to make sure the positive effects of the phone calls weren’t due to “the ... WebFeb 21, 2011 · Clearly, CES can be an effective treatment for insomnia, with the added benefit that it has minimal negative side effects, it is less expensive than medications and has no cross-reactions with the plethora of medications used for insomnia, and can be used over a long period of time without becoming addictive.
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